Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

LeBron James returned to practice with the Los Angeles Lakers on Monday, and he is waiting to see how he feels after the ...

A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning ...

LeBron James practiced in full with the Lakers for the first time this season as he closes in on a return from sciatica.

A round-up of the best smartwatches for anyone looking to stay on time while tracking their health, fitness, sleep habits, ...

Too mentally ill for trial, she spent months in an Illinois jail as the state looked for a hospital bed. She died waiting. by ...

The NBA's all-time scoring leader practiced with Los Angeles on Monday and could make his season debut Tuesday.

A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning ...

With Luka Doncic and Austin Reaves surging, LeBron James understands that he'll need to adjust to the on-court chemistry the ...

Medical professionals hold rigorous jobs, and that’s putting it lightly. The job is all about saving lives, many of which are ...

The Bible calls us to train up our children in the way they should go, and that training isn t just about rules or formulas ...