Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Every experiment has both positive and negative outcomes, but they are all crucial for gathering data and improving our ...

A recent study has discovered just how damaging ultra-processed foods can be for the body - especially for the brain and gut ...

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But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

The OPV Black Hawk showed off new abilities to drop cargo by parachute, move sling-loads, and carry out medical evacuation ...

A one-day fitness event in Barnstaple could help stroke survivors reclaim confidence, boost recovery, and reconnect with ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

Just outside Stamford is a house once owned by Mount Rushmore sculptor Gutzon Borglum, which has been converted into an ...

Led by four former US and UK military instructors, the Dubai- and Abu Dhabi-based programme introduces authentic combat-style ...