Explore which foods to eat after breaking a fast to avoid digestive issues. Discover ideal post-fast options such as fluids, dried fruit, and lean proteins.

Fasting has become a popular practice for improving metabolism, supporting longevity, and giving the digestive system a much-needed break. Whether you’re doing a short intermittent fast or pushing ...

Long flights can be tough on anyone, but if you've hit the big 5-0, they might feel particularly grueling. It's like your ...

We’ve heard it before: Physical exercise, nutrition, sleep, and stress management are the pillars on which to build a healthy ...

Heard it all before, right? “Don’t eat after 6 p.m.,” “carbs are the enemy,” “fat makes you fat.” Lines like that drift ...

As a sports dietitian and marathon runner, I know firsthand the difference nutrition can make in your performance. Properly fueling for a marathon can be the difference between hitting the wall at ...

Fatima Sana Shaikh revealed her struggle with Bulimia following her Dangal transformation. The actress shared how her intense fitness regimen led to an unhealthy eating pattern, impacting her ...

Wade, RD, CDCES, a registered dietitian and author of 2-Day Diabetes Diet, says eating pecans regularly is a great way to keep blood sugar levels steady—as long as you’re enjoying them in ways that ...

Violet Chae was supported by a Research Training Program Scholarship while conducting this research. Daniel Feuerriegel receives funding from the Australian Research Council. Tijl Grootswagers ...

A convicted murderer in Australia is challenging a state's ban on Vegemite in prisons, claiming that denying him the ...

Cutting calories may lead to weight loss, but there are often overlooked consequences on your health, metabolism, hormones, and overall well-being.

Robert Osborn, 87, gives advice on longevity after quitting the rat race as a magazine publisher at 50 and becoming a ...