Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

The live-firing exercise is SAF’s most complex integrated exercise and involved over 400 uniformed personnel. Read more at straitstimes.com. Read more at straitstimes.com.

Tailored plans and support for lasting engagement are needed Osteoarthritis affects more than 595 million people worldwide, ...

The U.S. has deployed troops and anti-ship missiles into the northern Philippines as part of almost continuous, joint war ...

While out and about in her uniform, Stephanie Krishnan tends to draw attention, especially when she begins speaking.Contrary ...

Walking for just five hours a week could dramatically reduce your risk of developing or dying from deady digestive system ...

The Jazz picked up rookie scale options for Taylor Hendricks, Keyonte George, Brice Sensabaugh, Isaiah Collier and Cody ...

SINGAPORE: An enemy tank was on the move, having been spotted by the Singapore Army's eyes in the sky – a suite of drones ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...