Pete Pfitzinger's plans are the gold standard for serious marathoners. The plan features medium-long runs, marathon pace segments within long runs, lactate threshold workouts, and VO2 max intervals.

The Irish FA have taken a “first formal step” in the planning process towards the creation of a new National Training Centre ...

After you finish a race, it’s important to truly rest and recover. You put in the hard work, celebrate it with some R&R! “Too much downtime can make restarting feel like climbing Everest, while ...

Akwesasronon community collaborator Abraham Francis spoke to council about the importance of Cornwall’s Truth and ...

Check out the latest news from USRowing, including features on National Team members, important organization updates, the latest on domestic competitions, and information on how to get involved in the ...

Colorado's attorney general is suing the Trump administration over the White House's plans to move the headquarters of U.S.

Wisconsin takes first step toward $500M prison system transformation with bipartisan approval for planning funds, targeting ...

Canadian Prime Minister Mark Carney is set to announce that his government’s upcoming budget will introduce an immigration ...

The Columbia City Council and city staff are starting the process to update the city's strategic plan. The council in a work session Monday, Oct. 6, prior to the council's regular meeting will begin ...

The Justice Department said it is on "high alert" after Columbia, Charleston, Greenville, and Spartanburg incorporated DEI measures into foundational blueprints, including economic, safety, ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Microsoft ’s official support for Windows 10 may have ended on October 14, but you don’t need to panic if you haven’t yet ...