Recent studies prove the ancient practice of nasal irrigation is effective at fighting the ...

It starts with a slight scratchiness at the back of your throat. Then, a sneeze. Then coughing, sniffling and full-on ...
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New studies prove ancient practice of nasal irrigation effective at fighting the common cold

Viral upper respiratory tract infections – also known as the common cold – afflict everyone, typically three times per year, ...

The cheap and easy trick that ‘reduces the length of your cold and risk of ending up in ...

WE all know that scratchy feeling at the back of your throat – the dreaded, tell-tale sign that a cold is on the way. One ...

5 simple ways to get rid of a stuffy nose

Imagine waking up in the morning, and the first thing you experience is not being able to breathe smoothly!Enter: the stuffy ...