Research on the Japanese interval walking method was undertaken at Shinshu University in Japan. It is thus an evidence-based approach which improves cardiovascular health, muscle endurance and ...

If you do get stuck, the best option is to use this simple fix. Take a moment to pause and recover, and then put in a small ...

Running in intervals may be more effective and efficient than steady runs for improving your health. | Cardiology ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

That said, you don’t need a fancy membership to embrace hybrid training. “Since hybrid training is so versatile, hybrid programs may not require any specific equipment or gym ...

When it comes to how much time you can commit, it is always better to start conservatively when planning your own training.

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves ...

Indoor training doesn't have to be boring - make the most of your tech and stay motivated while riding indoors ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...