The discovery that fat is a communicative organ with a role in everything from bone health to mood is forcing a rethink of ...

Do you know what's just as important as hitting the gym hard or planning your meals to perfection? Keeping inflammation in ...

Cancer prevention focuses on the body's internal environment. Dr Berg highlights supporting cellular energy, metabolism, and ...

From turmeric to cinnamon, explore the top 10 kitchen spices that fight inflammation naturally and improve daily wellness ...

A new study highlights betaine, a natural molecule boosted by long-term exercise, as a key player in slowing ageing and ...

Cortisol, known as the stress hormone, in small quantities, prepares our body for the ‘fight or flight’ response. However, ...

As the days get shorter and a chill settles in the air, your body craves warmth and nourishment. Winter is the perfect time ...

If you have pain in your joints and muscles, it is important to eat anti-inflammatory foods when waking up. These cereals are some of the best when it comes to that.

Black mucus is rare. It can be the sign of a fungal infection, or exposure to pollutants such as coal, dust or cigarette ...

Start chewing 1 clove daily on an empty stomach. Why? SCROLL down to check the amazing benefits of this herb/spice.

Chronic pain in adults may increase their risk of high blood pressure, and the location and extent of pain and if they also ...