Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

Whether you’re looking to lose weight, maintain it, or bulk up, Cameron University’s Sports and Exercise Sciences department ...

You might have heard of microdosing shrooms and GLP-1s—but have you ever heard of microdosing exercise? A new review published in the British Journal of Sports Medicine reports that short bursts of ...

Testosterone is being hailed as the secret to better energy, mood, and sex drive. Here’s what experts say about when it ...

Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion ...

Yes, waterboys are allegedly rewarded with more than just pay. For one, reports suggest they receive free NFL tickets and ...

BRUNSWICK, Ohio — Brunswick City School District is proud to announce that Travis Lombardozzi, physical education teacher at Brunswick High School, has been selected as the 2025 High School Physical ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...