Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb a mountain to reap the mental health ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion ...

Yes, waterboys are allegedly rewarded with more than just pay. For one, reports suggest they receive free NFL tickets and ...

BRUNSWICK, Ohio — Brunswick City School District is proud to announce that Travis Lombardozzi, physical education teacher at Brunswick High School, has been selected as the 2025 High School Physical ...

Research presented at the European Academy of Paediatrics Congress adds to the evidence that exercise is associated with reductions in depressive symptoms in adolescents.

A science-backed natural supplement that can help you reach your weight loss goals, especially if a GLP-1s is not an option.

New York’s Healing Arts Week festival and ‘The Lancet’ medical journal have both focused on ways in which the arts can heal ...