A recent study suggests that some of exercise’s brain-enhancing benefits can be transferred through tiny particles found in ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Experts last week gave an urgent warning that bacon and ham products in the UK should have cancer risk warnings in a similar ...

For amateur athletes, training tends to focus more on nutrition and programming to achieve optimal results. Elite coach Nick ...

Acts of kindness trigger the brain’s reward system, boosting dopamine, serotonin, and oxytocin while reducing stress hormones ...

Discover 7 scientifically proven methods to reduce high blood pressure naturally, including dietary changes, exercise, and ...

BRUNSWICK, Ohio — Brunswick City School District is proud to announce that Travis Lombardozzi, physical education teacher at Brunswick High School, has been selected as the 2025 High School Physical ...

Fitness trainer Dan Go advocates for walking as a powerful, accessible solution for reversing biological age, enhancing mood, and promoting longevity.

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...

The study, published in the journal Current Research in Food Science, demonstrated that flavanol intake can trigger ...

As Nita Ambani rings in her birthday today, we share all about her organic and sugar-free diet combined with a workout routine. She has emphasised on the importance of workout for women.

Our political leaders have a ‘free exercise’ right to pray. But this becomes problematic when the government leads a ...