This episode was made possible by the support of Yakult and produced independently by Scientific American's board of editors. If you're enjoying this article, consider supporting our award-winning ...

Exercise fads and wellness hacks come and go but the thing backed by solid and consistent evidence is exercise ...

UNSW Sydney provides funding as a member of The Conversation AU. Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting ...

You might have heard of microdosing shrooms and GLP-1s—but have you ever heard of microdosing exercise? A new review published in the British Journal of Sports Medicine reports that short bursts of ...

Few summer activities are as popular as cycling. Whether you're going for a leisurely ride along a city bike trail, hopping on a mountain bike to practice stunts and explore nature or using your ...