The sweetcorn test is a simple way to check how your bowels are working, as the outer layer of the kernel is largely made up ...

Your bathroom habits offer crucial insights into your well-being, with stress often impacting digestion. Experts reveal that ...

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

Guava, a nutrient-dense fruit, offers significant health benefits beyond its refreshing taste. Packed with Vitamin C, fibre, ...

From bloating to discomfort, these five soothing teas help calm your stomach and get your digestive system back on track.

From signs of a healthy digestive system to a happy brain, there are some simple ways to work out if your gut is firing on ...

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...

As temperatures cool, your digestive system benefits from foods that support what Dr. Mercola calls “digestive fire,” your ...

Even a few drinks can quietly harm your gut. Here’s how alcohol inflames your digestive system and weakens immunity, according to experts. (Image: Pexels) Alcohol is something many people enjoy, at ...

In our image-obsessed culture‭, ‬the pursuit of physical perfection is often mistaken for health‭, ‬fuelling a stream of ...

A spoonful of olive oil daily can have several positive effects on your digestion and overall gut health. Rich in healthy monounsaturated fats and antioxidants, olive oil helps stimulate bile ...

A woman’s nausea triggered by food smells was traced to an overactive thyroid. This case highlights how subtle symptoms can ...