Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.

Pregnancy adds new weight and changes how your spine, joints, and ligaments behave. If you already have a herniated disc, the pain can intensify as your belly grows and your posture shifts.

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Manual wheelchair use can be a workout, and core strengthening exercises can help reduce injury risk and promote good posture among wheelchair users. Research suggests that roughly 3.3 million ...

In this post, we’ll explore some of the most effective herbs for back pain relief, how they work, and how you can safely incorporate them into your wellness routine.

Most people experience low-back pain at some point and if you have, you know that the pain can get in the way of your daily life. Of course, chronic back pain is always something that should be looked ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...

Dan van den Hoek received research funding from Aus Active (2024) and is a member of Exercise and Sports Science Australia. Jackson Fyfe does not work for, consult, own shares in or receive funding ...