Taking a walk after you eat can help regulate your blood sugar levels, particularly when you exercise within 30 minutes after a meal. Learn more here.

A new product from Sika makes post installation a piece of cake (well, once the holes are in place at least). It’s a ...

These ham and cheese sliders are the perfect party recipe! Made with sweet Hawaiian bread, thinly sliced ham, and baby Swiss ...

It is estimated that one in five people is neurodivergent with diagnosis including: • Autism spectrum conditions • ADHD • Tourette syndrome • OCD • Sensory processing disorder.

KEW Gardens is one of the most important botanical gardens in the world, with over 50,000 living plants. The London ...

What is life really like for people with learning disabilities? Seven individuals from across the country tell ITV News about ...

The Vegetarian Delite Omelet proves that meat-free can be indulgent, stuffed with a garden’s worth of tomatoes, onions, mushrooms, peppers, spinach, and broccoli, all sautéed to that perfect point ...

Iceland has no shortage of natural dangers – volcanic eruptions, glacial floods, scaldingly hot springs and bitterly cold winters. But it is at least one of the few places on Earth where humans don't ...

What is life really like for people with learning disabilities? Seven individuals from across the country tell ITV News about ...

Teater Untuk Semua’ challenges audiences to see the disabled beyond charity, spotlighting their desires, hopes and humour.