Learn which supplements may help manage seasonal affective disorder (SAD) symptoms, including vitamin D, omega-3s, and more.

GABA may help to relieve anxiety and feelings of panic by creating a healthy stress response in the body. When someone is ...

The world of supplements is constantly evolving and being researched. For some years now, there has been one that is stealing ...

From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few show measurable benefits—and even those come with caveats. New research ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Green beans are low in fat and rich in nutrients like vitamins A, C, K, folate, and fiber.Incorporating green beans into your diet may support ...

A growing body of research suggests that vitamin D may play a subtler role in mood than previously assumed, becoming most ...

Peter Weiss, MD, is a practicing OB/GYN and former Assistant Clinical Professor at the UCLA School of Medicine. You can eat a balanced diet and get regular exercise to help manage PCOS symptoms.

Low vitamin D might not directly cause depression, but maintaining healthy levels could still support better brain function ...

Losing one’s hair is common. It is not only psychologically debilitating, but it can have a major effect on self-esteem. It’s ...

This can then be reviewed by your doctor, and vitamin D supplements can be prescribed if needed.” “Low vitamin D can ...

Taking too many vitamins and supplements may cause health problems, including vitamin toxicity, interactions, ...

Doctors caution against the overuse of melatonin supplements, highlighting potential risks to natural sleep patterns and mental health.