Medically reviewed by Kayla Girgen, RD You can take magnesium to help improve sleep by activating GABA, a neurotransmitter that regulates sleep.Magnesium supports your heart health by promoting the ...

The world of supplements is constantly evolving and being researched. For some years now, there has been one that is stealing ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Green beans are low in fat and rich in nutrients like vitamins A, C, K, folate, and fiber.Incorporating green beans into your diet may support ...

A growing body of research suggests that vitamin D may play a subtler role in mood than previously assumed, becoming most ...

One of her key findings was that TRD seems to have a stronger genetic component than other forms of depression. People with ...

Britain’s grey skies can darken anyone’s mood, but for those who suffer with seasonal affective disorder (SAD), winter can be ...

Vitamin D is the most important vitamin to keep tabs on during the winter. “As sunlight is weaker and in short supply during ...

Taking too many vitamins and supplements may cause health problems, including vitamin toxicity, interactions, ...

No apps, no subscriptions, no complicated routines. Just this one ridiculously simple habit that your grandma was right about ...

New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.

And in a world full of overpriced powders and overhyped anti-aging gimmicks, creatine is a rare thing: a supplement that ...

Seasonal depression is real and so is that one shady cousin who loves bringing drama to the dinner table. Life Coach Dr.