Medically reviewed by Kayla Girgen, RD You can take magnesium to help improve sleep by activating GABA, a neurotransmitter that regulates sleep.Magnesium supports your heart health by promoting the ...

The world of supplements is constantly evolving and being researched. For some years now, there has been one that is stealing ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Green beans are low in fat and rich in nutrients like vitamins A, C, K, folate, and fiber.Incorporating green beans into your diet may support ...

No apps, no subscriptions, no complicated routines. Just this one ridiculously simple habit that your grandma was right about ...

New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.

A growing number of 20-somethings are trying to freeze time with preventative Botox treatments. Here's what's behind the ...

Consider checking your magnesium levels if you suffer frequenct cramps or twitches. They may indicate towards a nutritional deficiency.

Whether you’re experiencing memory issues, anxiety, or just don’t feel like yourself, knowing when to see a specialist can ...

Our pets are our babies, and they deserve the best in all areas of life, including nutrition. When it comes to dog food, we ...

Medical students' research reflects UNR Med’s commitment to advancing scientific discovery, improving patient care, and ...

Colony Bankcorp, Inc. (NYSE: CBAN) ("Colony" or the "Company"), the holding company for Colony Bank, and TC Bancshares, Inc. (OTCQX: TCBC) ("TC Bancshares"), the holding company for TC Federal Bank, ...

First-line treatment with TREMFYA® shows significant inhibition of radiographic progression at Week 24, which was sustained through Week 48, preserving ...