Imagine that every wish you have can come true. Relax and focus on your willing, travel the deepest part of yourself and take this journey to distant places of the Universe. visualization MUSIC: ...

The typical adult needs seven to nine hours of rest each and every night. We all know that sleep is very important, but studies show that most of us aren’t getting what we need. The older we get, the ...

We seem to collect information because we have the ability to do so, but we are so busy collecting it that we haven’t devised a means of using it. The true measure of any society is not what it knows ...

Day 1: Swami points out that after a single night of poor sleep, your reaction time can drop by 25 percent, which is comparable to being legally drunk. Day 2: "Two days of poor sleep can reduce your ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Sleep is a tricky thing. Sometimes you ...

In a world dominated by smartphones, social media, and streaming platforms, many teens find themselves trapped in a cycle of excessive screen time. Now, there’s an innovative solution available to ...

If you're constantly stressed, anxious or overwhelmed, tapping into a meditation app can be a great way to re-center yourself. Practicing meditation requires consistency, and an app on your phone can ...

You may have heard about little bouts of forgetfulness during pregnancy. It's sometimes called momnesia or sometimes "pregnancy brain." At least one Australian ...

In a 2023 Healthline survey, 79% of those who reported being interested in trying CBD said they were specifically interested in CBD gummies. And while older adults are interested in CBD as a pain ...

As soon as your eyes open in the morning, you must start making decisions. Hit snooze, or get up right away? Coffee before shower, or shower first? What should I wear? These morning decisions can ...