That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and Women’s Health that bridges the gaps between muscle building, muscular ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

A new athletic performance facility is giving local athletes and fitness enthusiasts a place to take their training to the ...

When you train for strength, not every set in the gym serves the same purpose. There are top sets, working sets, and straight ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

A new study shows how targeted resistance exercise may preserve physical performance—especially in older people with declining nerve function ...