The bottom line? Hip clicking is quite common—especially in active fitness enthusiasts. Most of the time, it’s due to tight ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

I used to be an avid runner and yogi, but the exercises I thought were helping my hip pain were actually making it worse ...

Medical professionals hold rigorous jobs, and that’s putting it lightly. The job is all about saving lives, many of which are ...

Mum-of-two Leah says she's lucky to be alive after slipping from a cliff edge into a river.