These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Drift into a peaceful slumber with this ASMR video designed to hypnotize you into sleep. Experience the soothing power of ASMR hypnosis, crafted to calm your mind and ease you into relaxation. Let the ...

For years now, we've been told that we have to get enough sleep to maintain our physical and mental health. But in reality, the quality of that sleep might be more important than the quantity. Sure, ...

In the Niagara Falls City School District, there are hundreds of students who do not have their own beds to get a good night’s sleep, impacting their academic performance. A new partnership looks to ...

DUBOIS – When JoAnne and Andrew Nortum, of St. Marys, PA, left Penn Highlands DuBois with their new daughter, Mikada, they also had a comfortable sleep sack swaddle and education on its safe usage in ...

DuBOIS — When JoAnne and Andrew Nortum, of St. Marys, left Penn Highlands DuBois with their new daughter, Mikada, they also had a comfortable sleep sack swaddle and education on its safe usage in hand ...

DUBOIS, Pa. (WTAJ) — Every newborn leaving Penn Highlands DuBois will now go home with more than just a blanket of love from family. A new program aims to give parents the tools and knowledge to ...

Most people sometimes have a night or two when they just can’t fall asleep, but if it becomes a recurring problem and it impacts your daytime routine, there are many sleep aids to consider. Sarah ...

SIOUX FALLS, S.D. (KELO) — A new program in Sioux Falls is hoping to get more people into a field that’s all about getting a good night’s rest. Sleeping is something we all have to do, but sometimes ...

Millions of Americans are failing to get the sleep that their body needs. Adults typically need about 7-9 hours of regular sleep, but the CDC reports that 28 percent of adults get 6 hours or less.

Digital chronic condition management company DarioHealth announced it has entered into a strategic commercial agreement with GreenKey Health, a company focused on obstructive sleep apnea. The alliance ...