Discover the alarming effects of severe sleep deprivation as Japan's Prime Minister shares her own sleepless nights. Learn how lack of sleep impacts your body and brain, and what you can do to ensure ...

Beacon Biosignals, known for its sleep monitoring system, hauled in $86 million as part of an oversubscribed series B funding ...

Sleep-deprived adults performed better on cognitive tests after taking certain amino acid supplements. Multiple 2025 studies reveal how 5 targeted nutrients can support brain function during stress ...

Even mild dehydration affects your body significantly. Drinking less than 500 ml daily strains kidneys, reduces brain ...

Research shows that following healthy eating patterns can cut overall mortality risk by 20% and reduce the risk of death from ...

Psychological well-being, social connections, and enjoyable daily activities may support healthier cognitive aging more ...