Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

Tight hips are a common complaint from my personal training clients, many of whom spend too long sitting at their desks and not enough time moving around. While stretches can temporarily relieve this, ...

A controversial comedy festival in Saudi Arabia may provide a sneak peek at what theme park fans can expect soon. Saudi Arabia’s Qiddiya Investment Company is building the Six Flags Qiddiya City theme ...

For busy moms, squeezing exercise into an already packed schedule can feel like a challenge. That’s why I love a relatively short 30-minute workout, especially if it includes compound moves that work ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Whether she’s wearing a 39kg exoskeleton suit as Edge of Tomorrow’s lethal heroine or executing hardcore fight scenes in Sicario, Hollywood royalty Emily Blunt knows the meaning of a physically ...