Selenium, an essential mineral, supports thyroid health and immune function, and protects cells from damage. Dietitians share ...

Eat smart for your thyroid and immunity: learn which foods pack selenium safely, how much you really need, and why moderation ...

There's one nut that is a powerhouse of magnesium and selenium, but you don't want to eat too many as too much of a good ...

Collagen, peptides, and antioxidants might be considered the holy trinity of skincare, but the importance of essential ...

Allicin is a yellow-tinged liquid that researchers say acts an an antioxidant and has shown “interesting potential” in ...

Haddock is among the best fish to eat due to its high-protein, low-calorie, and low-mercury content, but it ranks lower than ...

Experts recommend almonds, walnuts, pistachios, cashews, and Brazil nuts to slow aging, support brain and heart health, and ...

Add these powerful thyroid-friendly foods to your routine to help support hormone health, steady energy, and overall wellness.

Studies suggest that toxicity with vitamin A is among the leading supplement-induced causes of hair loss. Large amounts can hasten the entry of hair follicles into the shedding phase too early, ...

Egg is one of the few foods which is nutritional, versatile as well as affordable. Often called “nature’s multivitamin,” eggs ...

Nuts are loaded with essential nutrients, including vitamin E, magnesium, selenium, and antioxidants. These nutrients play a ...

Bauer, however, notes that the studies showing reduction in cancer have been primarily in people whose diets were deficient ...