Eating more than a few Brazil nuts can lead to toxic levels of selenium. A healthy adult may get benefits from eating just four Brazil nuts. Brazil nuts can support heart, thyroid, and brain health.

Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...

The Food and Drug Administration (FDA) has issued its most severe recall warning for cucumber products distributed across multiple states because of salmonella contamination. Chefs Warehouse, based in ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Article Views are the COUNTER-compliant sum of full text article downloads since November 2008 (both PDF and HTML) across all institutions and individuals. These metrics are regularly updated to ...

Enjoy a light and flavorful Japanese-inspired dish with this wakame seaweed and cucumber salad recipe. This video guides you through creating a refreshing, umami-rich salad that’s perfect as a side ...

Zucchini and cucumber come from the same plant family and share many traits. Both are hydrating summer vegetables packed with antioxidants, fiber, and potassium. Cucumbers are typically eaten raw or ...

Usama has a passion for video games and a talent for capturing their magic in writing. He brings games to life with his words, and he's been fascinated by games for as long as he's had a joystick in ...

A Los Angeles native, Yara began her career at the age of 20, working her way through some of the city's most renowned institutions, including Wolfgang Puck’s Spago and the two Michelin-starred ...