W ith the Hydrow Arc rowing machine, you can travel the world virtually while enjoying a full-body workout. Building on ...

Rowing and climbing are two popular activities that promise a full-body workout, particularly for the upper body ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing the way people train, and the equipment they use. In recent years, Cyprus ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

On7, World Athletics and Technogym announced the launch of Run X, the first ever World Treadmill Championship set to take ...

Save up to 50% on the New Balance Fresh Foam X 1080 V14, one of the most comfortable, well-cushioned and durable running ...

As the holiday season approaches, it’s easy to let healthy routines take a back seat to celebrations, gathering and colder ...

In November of 2022, the voters of Litchfield approved a local option sales tax to fund the construction of the Litchfield Area Recreation Center, a $14.5 million facility which opened in September.

Like Kleenex for facial tissue and ChapStick for lip balm, Theragun has become the general term for percussion massage guns.

Wyalusing State Park, just a short drive away, provides breathtaking views from 500-foot bluffs overlooking the confluence of the Wisconsin and Mississippi Rivers. The park’s trails accommodate every ...