We all know that a solid night’s sleep is important. But let’s be honest: Getting enough sleep is easier said than done. In fact, 1 in 3 adults aren’t getting the rest they need, according to the ...

At night, the skin transitions from protection to repair mode As night falls,the skin transitions from protection to repair mode, initiating a complex series of restorative processes designed to ...

Test your knowledge with this quiz. Test your knowledge with this quiz. Credit... Supported by By Caroline Hopkins Legaspi Illustrations by Hoi Chan For an activity most of us spend about a third of ...

Fitness trackers have contributed to a rise in ‘orthosomnia’, which is the obsessive pursuit of optimal sleep based on data from phones, fitness trackers or smartwatches (Getty) A significant number ...

Zach began writing for CNET in November, 2021 after writing for a broadcast news station in his hometown, Cincinnati, for five years. You can usually find him reading and drinking coffee or watching a ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...

Are you constantly tossing and turning at night and looking for ways to get better sleep? Enter: cognitive shuffling, a method that's going viral as a "hack" for dozing off quicker. It's perfect for ...