Jonathon Cooper is posting a faster get-off time than the Packers’ Micah Parsons or the Browns’ Myles Garrett through eight weeks.

Learn the best fitness gifts for men, including those who run, do yoga, mountain bike, hike, and more. These workout gift ...

A few factors playing a pivotal role in optimal balance include the reaction time of the eyes, the inner ear complex of the ...

A new athletic performance facility is giving local athletes and fitness enthusiasts a place to take their training to the ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...