"It always makes us laugh how gentle and curious he is and we love getting to share that with others," Caldwell told Newsweek ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Experience acts as a stabilizing force for age-related driving differences. Drivers who have logged more miles in varied conditions tend to identify hazards sooner and respond more deliberately. It’s ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

A few factors playing a pivotal role in optimal balance include the reaction time of the eyes, the inner ear complex of the ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

An elite team is an adaptable (and expansive) team, with everyone working together to amplify their unique talents and ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...