A smartphone app for muscle relaxation significantly reduced migraine-related disability in patients visiting the emergency department, a new study shows. Led by researchers from NYU Langone Health, ...

Experts recommend breathwork, body scans and muscle relaxation to downshift stress. Body scans and progressive muscle relaxation train bodily cues to downshift stress. Gut support, social connection ...

For the body to become stronger during strength training, muscles must be exposed to increasingly higher resistance to stimulate them. This is the only way they can grow. The best results are achieved ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Sleep is a tricky thing. Sometimes you ...

For optimal sore muscle recovery after exercise, eat a balanced diet that includes nutrient-rich foods like fatty fish, pomegranate juice, starchy vegetables, and eggs. If you’re into working out or ...

There often comes a moment in the pursuit of a noble but hopeless cause when the idealist discards both ideals and human bonds, embracing barbarism in the name of a higher purpose. The progressive ...

This year again, a set of parents are seeking age relaxation, especially citing the state education policy. SEP, which was submitted to the state govt recently, recommended the age to admit children ...

The mysteries of muscle cramps abound. Affecting everyone from everyday runners to the the San Francisco 49ers and international soccer stars, most experts still ask what causes cramps and how we can ...

Home saunas are great tools for stress relief and post-workout recovery, but they aren’t exactly inexpensive. After carrying out extensive research, interviewing health experts and consulting sauna ...

CLEVELAND, Ohio – You have to hand it to the folks coordinating music for fans at Progressive Field: They maintain an impressive catalog cutting across multiple genres. Interestingly, six of the most ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...