Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Creatine is known to increase muscle strength and size, but this popular supplement may also boost your body and brain in ...

Summerland’s Recope program has expanded to Penticton. The organization, which offers exercise classes for adults with ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

The return on investment for training staff was highlighted as a priority over secondary investment in high tech equipment ...

Fortunately, in Georgia, several programs provide assistance with utility bills, especially to low-income households. LIHEAP ...

The challenge for enterprises is no longer just to defend their networks, but to anticipate an adversary who is innovating at ...

Senate Majority Leader John Thune's stance on the filibuster is "unchanged" despite President Trump's call to scrap the rule to end the government shutdown. Follow live updates here.

Top seeds Houston, Duke, UConn and Florida anchor our projection with Louisville and Texas Tech also poised for March ...

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...

Folks looking to take advantage of the many cycling areas but who lack a bike of their own will now have the opportunity to ...