In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Hot baths after lifting nearly doubled strength gains vs. showers. Discover how 10 minutes of post-training heat speeds ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Summerland’s Recope program has expanded to Penticton. The organization, which offers exercise classes for adults with ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

When it comes to the Breeders’ Cup Mile, and generally all turf racing, Europe reigns supreme. Of the last five editions of the Mile, More Than Looks’s victory ...

What Happened: Moise, Board Member at CoreCard, made a strategic move by exercising stock options for 16,000 shares of CCRD as detailed in a Form 4 filing on Thursday with the U.S. Securities and ...

President Trump said Senate Republicans should eliminate the filibuster rule requiring 60 votes to pass most legislation. Follow live updates here.

Taylor recalled a distressed White House situation room meeting in 2017 during Trump’s game of brinksmanship with North ...

The shutdown, now in its fifth week, halted funding for Medicare’s telehealth program, leaving many patients without vital ...