If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

Leading personal trainer software provider, PT Distinction, has launched a redesigned client portal providing a faster, user experience-driven platform. The update enhances usability, accessibility, ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

On a grey October morning in Exeter, 35-year-old personal trainer Tom Burridge laced up his trainers, pulled on a comically ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

Even with all the advancements in artificial intelligence in the past few years, Financial Planning's new research shows ...

Give them a try, focusing on smooth, controlled movement over speed. You can use a chair or a wall for support if you need to. “This is a simple way of moving that strengthens the stabilizer muscles ...

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...

If a player completes a gruelling 45-minute circuit session in an altitude chamber but it fails to make its way into your ...

Artificial intelligence is shaking up how personal injury cases get investigated in Texas. From digging through digital evidence to mapping out accident scenes with surprising detail, these tools are ...