Stay tight. Squeeze the bar, tighten your abs, and keep your chest up. A strong upper body position protects your lower back.

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Skincare can be complicated, of course, and not every product works for every dude. Those with oily skin need to focus on ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

The first out of three days at the 2025 Rogue Invitational CrossFit competition has concluded following three intense and ...

Kyle Richards is back with her favorite fall workout fits. "The Real Housewives of Beverly Hills" star regularly reveals her personal picks on Amazon, recommending everything from fashion finds to ...

When Joel Dommett and Ben Shephard sit down before me it feels like I'm eavesdropping on a conversation unfolding in real ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

Medication treatment for COPD usually involves inhaled medications, such as beta agonists like albuterol or long-acting forms ...