Gain sleep, lose sunlight: Clocks will fall back Sunday as 4 p.m. sunsets begin

Daylight Saving Time (DST) ends Sunday, November 2, and clocks will fall back one hour. Subsequently, 4 p.m. sunsets begin next week.

End of daylight saving time can hurt our health. A CT expert advises how to avoid that.

Sleep is so essential to other functions of the body. Any changes to our circadian rhythm put us at risk for physical and ...