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Natural light on waking suppresses sleep hormones and advances the circadian phase studies suggest. For most people that means better daytime alertness and more consolidated sleep later. Open curtains ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Pet owners need to ...

Feeling overwhelmed? Copy my decluttering checklist to organize your home room-by-room. Get simple, actionable steps for a ...

From snuggles to slow stretches, this Golden Retriever’s morning routine is the definition of calm and comfort. Senate votes to block tariffs on Canada 10 Divorced Men On The Moment They Knew Their ...

Breakfast is the most important meal of the day as what you do in the first few hours after waking up can set the tone for your digestion, energy levels, and even mood throughout the day. From what ...

This New Mexico mountain town offers stunning scenery, small-town charm, and a cost of living so low retirees can hardly believe it’s real.

Roseburg, Oregon stands as that hidden gem – a pocket of affordable bliss tucked into the stunning Umpqua River Valley where golden years don’t demand golden bank accounts. I’ve dined in metropolitan ...