Shortly after 5 p.m. on Wednesday evening I was thoroughly convinced that the 2025 Mariners were a team of destiny sent to relieve our collective suffering. George Kirby needed just 14 pitches to ...

Yoga for Menopause Relief: Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for menopause is designed specifically for women over 40 ...

Leafy Greens: Spinach, Kale etc are high in folate, magnesium, and iron. These nutrients often linked to better mental health and reduced anxiety. (Image: Pexels) Sweet Potatoes: High in complex carbs ...