Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

A neuroimaging study of young, healthy adults showed that consuming a milkshake did not, on average, result in a significant ...

So, the October Theory basically stands for the idea that the last three months of the year are when most people really ...

Research published in the British Journal of Health Psychology found that while fitness apps may offer many benefits, there ...

The Future of Fitness Technology As we enter 2026, the connected fitness equipment landscape continues to evolve at an astonishing pace. With advancements in technology, smart features, and ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Some users of fitness apps noted feelings of shame, disappointment and demotivation when they didn’t achieve their health ...

Some users of popular fitness and calorie counting apps experience shame, disappointment and demotivation, potentially ...

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Apple’s new AI update brings Live Translation, Visual Intelligence, and Workout Buddy to iOS 26 — smarter, private, and ...