“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

A GYM in Winsford is offering free workouts for men as it shines a light on their mental health this Movember. Body Tech ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Despite his massive frame, ‘Reacher’ star Alan Ritchson’s unique workout routine is enough to leave fans with plenty of follow-up questions.

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to exercise's heart health benefits.