Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and ...

Exercising after studying can boost memory retention and learning. Dr Kunal Sood explains how timing and brain chemistry make post-study workouts effective.

Aging affects everyone, and one of its biggest impacts is on the brain. As we grow older, our memory, focus, and attention ...

Online brain-training games can improve memory in older people, a new study has revealed. Researchers at McGill University ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Exercise may protect the brain from the mood effects of high-fat, high-sugar diets, linking movement to mental resilience.

A recent study suggests that some of exercise’s brain-enhancing benefits can be transferred through tiny particles found in ...

Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.