YOU KNOW YOU need muscle... and you need to burn calories. Everyone needs more strength, too—and we can all use a little more athleticism. But you don’t have hours upon hours upon hours to chase all ...

Crowborough Training Camp in East Sussex and Cameron Barracks in Inverness will temporarily house around 900 men, the Home ...

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners ...

A FITNESS model has revealed she can’t cheer on her favourite hockey team without becoming the centre of attention herself.

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Does it feel like entertainment, advertising and social media are switching back to a straight man’s fantasy? The trend could ...

Equinox’s new Women’s Arc program merges biomarker testing, wearable insights, and hormone-aligned training to redefine women’s health, performance, and longevity.

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

The Hechinger Report reports that Roanoke College aims to boost male enrollment by reviving its football program, though past ...

Not long back from Milan Fashion Week, former Mr Northern Ireland, James Moody, is flying high, living the model life, but he ...