Discover 25 low-impact exercises that are perfect for anyone looking to stay active without putting excessive stress on their ...

The right kind of exercise in the evening can calm both body and mind, setting the stage for more restful sleep.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Are you struggling with lifting your arms? Soreness or stiffness in shoulder may limit your mobility. Find out how you can protect your shoulder joint.

Skincare can be complicated, of course, and not every product works for every dude. Those with oily skin need to focus on ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

A 93-year-old Irish rower is redefining what aging can look like. Backed by peer-reviewed testing and down-to-earth habits, his story shows how consistent movement and ...

Winter fatigue isn’t a failure of willpower; it’s biology. Acknowledge that your body is adjusting to less light, colder ...

New ESA simulations suggest that a solar storm on par with the 1859 Carrington Event could wreak havoc on Earth-orbiting ...

In a recent video, Vincent Chan outlined some of the most effective ways to transform your habits from those of a poor person ...