In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Among the many slang coinages of Gen Z, the term “passenger princess” is perhaps the least confounding to me. Yes, the young ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Five people were arrested Thursday morning after police found a woman handcuffed to a piece of exercise equipment outside a southeast Austin home.

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

Organized by the Parkinson Foundation of the National Capital Area, a few residents from The Preston pf Rockville attended ...