Hit your protein intake goals while avoiding added sugar with this beginner-friendly meal plan. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,800 calories, with ...

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(This is the full text of Lt. Gov. Josh Tenorio’s statement on Friday.) My dear people of Guam, Throughout my years in public service, I have come to understand that leadership is not defined solely ...