Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...

Proof dumbbell training can be as tough as heavy weights. SOME DAYS YOU’RE ready for the workout equivalent of scaling ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

Susan Powter once urged fitness fans to “Stop the Insanity,” but a string of bad business deals and lawsuits forced her to ...

Should you buy the AirPods Pro 3 if you already have the series 2 or 1 products? In a word, yes. Here's 5 reasons why ...

MUNCIE, IN — Ball State University's adult physical fitness program will host an open house from 4:30 to 6:30 p.m. on Wednesday, Sept. 24. The Adult Physical Fitness Center is in the Jo Ann Gora ...

James Howells lost $800 million in bitcoin to a landfill. Now, his relentless quest to recover it is a wild mix of tech, ...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and working on a ship. Tight quarters, limited equipment and unpredictable ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Ana Altchek Every time Ana publishes a story, you’ll get an ...