In the fast-paced world we live in, anxiety and mental stress follow us, ready to pounce at the slightest sign of overwhelm.

Practising simple breathing exercises can help strengthen your lung function. This may improve oxygen intake and protect your ...

The amygdala is part of the limbic system, which regulates emotional and behavioral responses. An amygdala hijack is a fight-or-flight response to stress. To better understand what an amygdala hijack ...

Smelling salts, sometimes called ammonia inhalants or ammonia salts, are mixtures of ammonia and other chemicals used to help revive people who've fainted. Smelling salts are inhalants made up of ...