Find out how many pushups you should do to be stronger than most your age, plus science-backed rep ranges linked to heart ...

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

How many times have we heard that to burn fat and rev up your metabolism, you have to suffer? Think burpees, endless jumping ...

Here are five essential bodyweight exercises every man over 40 should include in his routine to stay strong, energized, and ...

Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

Whether you're taking your first step toward home fitness or upgrading your current setup, FED Fitness Black Friday Flash ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.