Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...

The control button tends to absorb more vibration than other massage guns I tested, and the long thumb press required ... light-duty machine. Its angled pistol-grip handle allows you to operate the ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The Ghana National Association of Small Scale Miners (GNASSM) has urged the Environmental Protection Authority (EPA) to review and clarify its recent press release announcing a ban on the use of ...

Cold mornings are back, and wardrobes face a test: can one knit solve warmth, style and price at once? With temperatures ...