At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A recent study shows our bodies go through specific changes in our 40s and 60s.

By CAROLYN BROWN For the Advocate When daily life seems to be speeding up, who wouldn’t love to learn “how to embrace the ...

This election, voters will decide on Proposition 14, which would establish the Dementia Prevention and Research Institute of ...

Visitors can pedal a fitness bike to make their own smoothie at Kite Beach during the Dubai Fitness Challenge. At the Raw ...

Wednesday, we have Tai Chi, the Blood Pressure Clinic, Zumba Gold, the Tops Meeting, Cardio Drumming and the world-famous ...

Check out these volunteering opportunities across San Antonio this year, from food banks to nature preserves around the area.

The Lewis and Joan Platt East Palo Alto Family YMCA began offering free weekend services for all city residents on Saturday, ...

We tried the hint for how to make coffee less bitter by adding 1/8 teaspoon of table salt when making drip coffee. Ugh! It ...

A NEW romance in the Big Brother house is heating up as a steamy unaired moment is revealed. Two housemates were shown ...

Who wouldn't want to save a few extra bucks on their next flight purchase? While fares fluctuate based on a number of factors including demand, seasonality, and specific routes, there are some savvy ...